Stress Management Workshop

Causes

Causes of stress are also known as "stressors". Stressors may be phycial or emotional in nature. They may be generated internally, by our thoughts and feelings or externally by something happening in our environment. Stressor Stressors are perceived or experienced events, situations, people, or demands.

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Information compiled by Leslie Bautista

Robert A. Rando, Ph.D. March 8, 2005