Feeling Anxious or Stressed?

Over the past six months, have you consistently experienced:

1. excessive worry about real life situations (e.g., work or school, performance)?
Yes No

2. difficulty in controlling your worries?
Yes No

3. feeling restless or on edge?
Yes No

4. being easily fatigued?
Yes No

5. difficulty concentrating?
Yes No

6. irritability?
Yes No

7. tension in your muscles?
Yes No

8. difficulties in meeting your obligations (work, school, relationships) because of your depression?
Yes No

So . . . is your score 3 or greater?

If you or someone you know has been exhibiting 3 or more of these symptoms, you may want to find someone to talk to about the possibility of depression.

If you or someone you know has frequent thoughts of death or suicide, seek professional help immediately.

Call the Counseling and Wellness Services at 775-3407 to schedule an appointment (walk in appointments are available 9:00 am to 4:00 pm).

If you need to speak to someone after regular business hours you may reach an after-hours counselor by contacting the Office of Public Safety at 775-2111.

Adapted from:

Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision. (2000). Washington, DC: American Psychiatric Association

Text Only Version