Benefits of Exercise
- Exercise has been shown to be related to reduced symptoms of depression and anxiety, however it is not a cure.
- Compared to inactive people, those who are more active tend to report a more positive mood and higher self-esteem.
- Those who exercise regularly have been found to have a lower relapse rate after a depressive episode.
- Exercise may help improve confidence as you accomplish the goals you have set.
- Exercise may serve as a distraction from negative moods such as depression and anxiety.
- Exercising with friends or family can help to increase social interactions, a factor that protects against depression and suicide.
- Tips for how to start a successful exercise program:
- Discuss concerns about exercise with both mental health providers and your physician.
- Identify exercises that you will enjoy doing, don’t make it a chore.
- Set reasonable goals: you should be able to reach your goals. If your goals are not achievable you may become discouraged.
- Think of exercies as another method to help in the treatment of your depression and/or anxiety.
- Figure out what prevents you from exercising and find ways to address these barriers. Talking with a mental health provider may be helpful.
- Prepare yourself for set backs, there will be times when you won’t want to continue your exercise program. It is best to realize what you have accomplished and continue with your program of exercise.
Source: www.mayoclinic.com/health/depression-and-exercise/MH00043
