Helping Others Struggling with Trauma-Related
Stress
It is often challenging to provide assistance
and support to others struggling with Trauma-related
stress. Some tips for helping others include:
- Remain
calm
Listen
to the person's concerns
- Inquire
as to how you can be helpful
- Give information
if you have it, but if you don't then seek help
- Refer the individual to
Counseling and Wellness Services
(775-4507)
- Monitor
you own stress level and take care of yourself.
If you find that the person that you are
concerned about is experiencing prolonged symptoms,
then seek consultation and refer the person to the Center for
Psychological Services. Prolonged symptoms may include:
-
Depression, Anxiety, and/or mood swings
-
Feelings of guilt, grief, fear, and/or
numbness
-
Becoming socially withdrawn
-
Restlessness, agitation, and/or difficulty
relaxing
-
Increased use of substances (alcohol/drugs)
-
Changes in appetite and/or sleep patterns
-
Forgetfulness, difficulty concentrating,
and/or confusion
-
Nightmares or dreams of traumatic event
-
Flashbacks to the traumatic event
-
Loss of energy
-
Gastrointestinal distress, nausea,
and/or vomiting
-
Dizziness, rapid heart beat, trembling,
muscle tension and/or being easily startled
-
Continually focused on the event(s)
-
Has difficulty meeting typical school/work/life
responsibilities
Remember it is important that you take care
of yourself. If we can be of assistance, please feel free
to call for consultation or support (937) 775-3407.
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